Happy New Year. Mindful that you may be thinking, planning and preparing for the year ahead I thought I’d post this inspiring and practical video on goals, dreams, New Years Resolutions – and life beyond goals.
It will help you wether its the case that you’re setting goals and resolutions for the year ahead or indeed if you’re just keen to enjoy more peace, balance and fulfilment. I start by exploring creating space and ensuring you’re rested and relaxed. I then go on to share tips on setting goals that are 1) Strategic 2) Holistic 3) Specific, steps & supportive. I then explore the space beyond goals, uncertainty and the importance of inner peace, mindfulness, gratitude and acceptance.
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