Author Archive

  • Nominate now: Are you a PRECIOUS woman or employer?

    Over the last 5 or 6 years I've been delighted to be the co-host of The PRECIOUS Awards which spotlights, celebrates and rewards the accomplishments of women of colour in business and the workplace.  Nominations for the 2014 awards opened last month at an event at the British Library's Business & IP Centre where I've also been proud ...

    Posted at May 28, 2014 | By : | Categories : Blog,Business,Career,Confidence | 0 Comment
  • Time to forge peace

    A few moments ago I was watching an item on the news about taking young people to the places where World War 1 was waged in Europe. When I was a young boy history was my favourite topic and I learned a great deal from it. Learning about history can help us understand about our past, about ourselves and potentially about others. It can ...

    Posted at May 20, 2014 | By : | Categories : Blog,Happiness & fulfilment,Self | 0 Comment
  • Discover your self at

    A year or so ago I developed a new website to support my coaching work called - packed with scores of videos I'd recorded and articles that I had written as a resource to help people - like yourself- on their journey through life.  Now a year on there's well over a hundred articles - plus videos on ...

    Posted at May 8, 2014 | By : | Categories : Blog,Self,videos | 0 Comment
  • Love & Money

    Did you by chance miss last night's 'Money & Energy' talk on Evolved Heart? If not you missed a real special event in which we explored, money, resistance, acceptance, fear,  flow, love, lack, prosperity, charity, business, creativity, healing, therapy, service, greed, generosity - and developing a richer relationship with money. If so the good news is that you can watch it here below.

    Posted at May 2, 2014 | By : | Categories : Blog,Business,Career,Self,videos | 0 Comment
  • Guest blog: 7 tips to get the cash flowing for entrepreneurs

    By Johnny Martin. Johnny Martin is Finance Director turned numbers coach to entrepreneurs. Here are some tips to get the cash flowing! While everyone tends to focus on the business budget, I believe it’s really important to have a handle on your personal budget.  So take a morning and work out what your personal burn rate is – and take a long hard look at your expenses ...

    Posted at April 22, 2014 | By : | Categories : Blog,Business | 0 Comment
  • BBC, Beards & Appearance

    Last week I appeared on BBC Breakfast talking about new research into beards, their history and how attractive or otherwise the bearded, clean shaven and stubble look are perceived to me. The study was written by Rob Brooks (find more here). As a life coach I'm always curious about our perceptions of ourselves, others and the world around us. I'm also especially interested in how culture, society and ...

    Posted at April 19, 2014 | By : | Categories : Blog,Relationships,Self,videos | 0 Comment
  • Money & Energy: Special Online Event 7.30-8.30pm Thur 1 May 2014

    Join me and special guest; entrepreneur turned SoulPreneur, Rachel Elnaugh – on Thurs 1 May 7.30pm UK time (2.30pm EST) for an Evolved Heart Live Chat special as we explore, money, energy, flow and as we how to create a healthy, rich relationship with money that serves yourself, others and our wider society. As we step into a new financial year, see major pensions  and following ...

    Posted at April 8, 2014 | By : | Categories : Blog,Business,Career,Happiness & fulfilment,videos | 0 Comment
  • Soul Trader Coach Yourself Video

    I'm delighted to announce that my new Soul Trader the Coach Yourself Video is now available from my shop here at It's an inspiring and practical video companion, hosted by myself, that you use to progress - step by step -  along your business journey. It's purpose it to help you boost clarity, confidence, customers, profit, motivation, creativity and ...

    Posted at March 24, 2014 | By : | Categories : Blog,Business | 0 Comment
  • Rasheed’s new shop opens – books, videos & audio talks

    I am delighted to announce that my new, improved online store here on is now open and ready for business. It's packed full of inspiring and practical coach yourself books, videos and audio talks to help you find more fulfilment in your life, career business and relationships. The products include personal development, professional  development and business development products. You can order ...

    Posted at March 18, 2014 | By : | Categories : Blog,Business,Career,videos | 0 Comment
  • Spring Clean Your Life – FREE online event 7.30pm 27 Mar 2014

    As winter melts into spring, flowers blossom and we se see longer daylight hours join me over on Evolved Heart for “Spring Clean Your Life’ a  FREE Live Chat special at 7.30pm UK Time (2.30pm EST) on Thurs 27 March  to help you let go of the physical, mental ...

    Posted at March 6, 2014 | By : | Categories : Blog,Happiness & fulfilment,Self | 0 Comment