Author Archive

  • What can we learn from sport stars & athletes?

    It will have been hard to avoid the fact that we're already deep into the 'sporting summer'. Yesterday I was at Wimbledon at the Start of the Wimbledon Tennis Championships (hence my picture of Andy Murray as he started defending his title) - and the football World Cup is well underway. There's also major international cricket matches going on - ...

    Posted at June 24, 2014 | By : | Categories : Blog,Business,Self,videos | 0 Comment
  • Tune in to Rasheed’s Colourful Radio Sunday Morning Slot

                    Join me every Sunday morning for my new regular 'The Life Coach' guest slot on Colour Radio's 'Self Central show hosted by Lisa Bent.  Each week I'll be in hand to share tips, insights and guidance on various life, career and relationships issues. As the name of Lisa's ...

    Posted at June 24, 2014 | By : | Categories : Blog,Career,Confidence,Happiness & fulfilment,Relationships,Self | 0 Comment
  • The Open Society

    I recently caught up with journalist, speaker and disabled rights /access campaigner Christiane Link about her life, journey and work. I very much hope you enjoy our interview and her guest blog below. Equality, access and education are really important issues in any society - and one area that it strikes me where we have so much to do is in the area of how we make society open and accessible to people living with disabilities. ...

    Posted at June 10, 2014 | By : | Categories : Blog,Career,videos | 0 Comment
  • Living life while there’s still time – 27 June 2014

    The Call: Living Life While There’s Still Time@ London College of Spirituality Date: 7-9pm Fri 27 June 2014 London College of SpiritualityVenue: Quaker Meeting House, 8 Hop Gardens, off St Martin Lane, London WC2E 4EAPrice: £10 Summary:  Join leading life coach Rasheed Ogunlaru and transformational psychotherapist Kathy O’Hara for this, the first of three life-affirming talks ...

    Posted at June 5, 2014 | By : | Categories : Blog,Happiness & fulfilment,Self | 0 Comment
  • Nominate now: Are you a PRECIOUS woman or employer?

    Over the last 5 or 6 years I've been delighted to be the co-host of The PRECIOUS Awards which spotlights, celebrates and rewards the accomplishments of women of colour in business and the workplace.  Nominations for the 2014 awards opened last month at an event at the British Library's Business & IP Centre where I've also been proud ...

    Posted at May 28, 2014 | By : | Categories : Blog,Business,Career,Confidence | 0 Comment
  • Time to forge peace

    A few moments ago I was watching an item on the news about taking young people to the places where World War 1 was waged in Europe. When I was a young boy history was my favourite topic and I learned a great deal from it. Learning about history can help us understand about our past, about ourselves and potentially about others. It can ...

    Posted at May 20, 2014 | By : | Categories : Blog,Happiness & fulfilment,Self | 0 Comment
  • Discover your self at

    A year or so ago I developed a new website to support my coaching work called - packed with scores of videos I'd recorded and articles that I had written as a resource to help people - like yourself- on their journey through life.  Now a year on there's well over a hundred articles - plus videos on ...

    Posted at May 8, 2014 | By : | Categories : Blog,Self,videos | 0 Comment
  • Love & Money

    Did you by chance miss last night's 'Money & Energy' talk on Evolved Heart? If not you missed a real special event in which we explored, money, resistance, acceptance, fear,  flow, love, lack, prosperity, charity, business, creativity, healing, therapy, service, greed, generosity - and developing a richer relationship with money. If so the good news is that you can watch it here below.

    Posted at May 2, 2014 | By : | Categories : Blog,Business,Career,Self,videos | 0 Comment
  • Guest blog: 7 tips to get the cash flowing for entrepreneurs

    By Johnny Martin. Johnny Martin is Finance Director turned numbers coach to entrepreneurs. Here are some tips to get the cash flowing! While everyone tends to focus on the business budget, I believe it’s really important to have a handle on your personal budget.  So take a morning and work out what your personal burn rate is – and take a long hard look at your expenses ...

    Posted at April 22, 2014 | By : | Categories : Blog,Business | 0 Comment
  • BBC, Beards & Appearance

    Last week I appeared on BBC Breakfast talking about new research into beards, their history and how attractive or otherwise the bearded, clean shaven and stubble look are perceived to me. The study was written by Rob Brooks (find more here). As a life coach I'm always curious about our perceptions of ourselves, others and the world around us. I'm also especially interested in how culture, society and ...

    Posted at April 19, 2014 | By : | Categories : Blog,Relationships,Self,videos | 0 Comment