I have 5 questions for you. Four of them came to me a couple of days ago and the last yesterday. I asked them of the professionals / entrepreneurs at my new event The Mind Spa yesterday at Molton House in central London. And I invite you to ask them of yourself.

The awareness, asking of and gently acting on what emerges may be enriching and enlightening:

1) One thing about you that’s already great: Too often we overlook the magic we already have. Too often we see the imperfections and overlook our strengths and thus miss our possibilities. So many people I coach struggle with this. They have been blinded by - and bought into - the lies that they have been told about themselves throughout their lives.

2)One thing thing to let go of to create space: Perhaps there are physical things that are cluttering your home/ work space and hampering your emotional space. Let them go. Perhaps there are other issues to let go of.

3) One thing to accept and embrace: Sometimes in life there is no problem and some times the is no solution. The gift of life is simply to embrace it. Spend some time with this question gently.

4) One thing to focus on on the the coming hours and days: Too often our minds are ineffective as our attention is spit into so many areas of concern and distraction. What one thing would make the most positive impact on your life - and based on that what should your attention, earnestness and action be focused on.

5) One person who can help you along the way: No-one is an island. No one or nation is completely independent without relationship to another. We are part of one whole. The more we fight that actually re-inforces that fact. What person can help you with the personal, professional or other concerns that face you. Sit with this. It may be someone you know by name or a type of person you need to seek. Who may be able to help you find this person - where might you begin.

Go about these questions with a light heart.