For some reason we seem set on living fast, frantic, full-on lives. As a result the numbers of people who are stressed, depressed, obsessed and overwhelmed by life has sky rocketed. We want more and more and yet find happiness less and less.

But there is another way of living. There is another way of being. Too often we try and rush life. Too often we want things to happen in our way and at our pace. If life isn’t working for you then it is time to slow down, relax, flow with the tide and learn the pace of life. As soon as you learn the pace of life you will be at one with it.

Enjoy today’s 1 min Food for Though Film from me - Just Chill!

Rasheed Ogunlaru is a leading life coach, motivational speaker and business coach. The is also author and contributed to a number of newspaper and magazines by request, including New Nation.