"Less TV, lunch, exercise & fewer friends will change
your life" says top life coach
Simple
steps like watching less TV, dropping negative friendships, taking lunch breaks
at work, and exercising / eating well can transform your life overnight this spring
says a top life coach.
Top
life coach, Rasheed Ogunlaru whose clients include entrepreneurs, entertainers
and the public says: "You can change your life over night. One hour less TV
a night, lunch breaks at work, dropping negative relationships, regular
exercise and half an hour to yourself a day can create more time in your life,
reduce stress - and enable you explore and create your future."
To help more people to take charge of their lives Rasheed has
launched his Spring Clean Your Life Campaign 2009 of 7 tips to enhance your life at work and home.
7
Work Spring Cleaning Tips:
Have a thorough desk / file clear
out - it will focus you and ease stress
Restrict email, internet use and paperwork to set limited times and do key tasks first
Arrive and leave on time - sounds
simple - make it a habit
Start and end the day with a
clear desk - this reduces ‘back to work phobia'
Go out of the office at lunch to
ensure you take a break - more productive less stress
Regularly schedule time in your
diary for your family, friends, interests & holidays
Avoid squabbles / personality
clashes focus on your priorities
7
Home & Life Spring Cleaning Tips:
1. Have a full home spring
clean to calm, focus and improve your daily life
2. Give all you haven't used
for over six months to friends or charity - it relieves you, helps others and
allows space for new opportunities
3. Take time out - give
yourself half an hour alone to relax / or focus on your life
4. Eat a balanced diet,
exercise and sleep well - this boosts energy and reduces stress
5. Use you answer phone, and
reduce wasted hours in front of the TV
6. Drop all negative
relationships - and only create positive ones
7. Write a short list of 5 or
so priorities you do want this year and focus on them.
Ogunlaru, author of The Gift of Inner Success says: "West we have cluttered minds and busy lives.
Slowing down and reducing the content will bring you back in harmony with yourself,
your health. From here you're well places to handle life's challenges and create
your opportunities."
Note to editors: Rasheed Ogunlaru is available for interview, photographs or
further information. Rasheed also writes articles and features on request.
Rasheed
Ogunlaru is a leading Life coach, business coach and speaker. Helps the public, professionals, performers
and anyone seeking fulfilment in their lives and careers. Rasheed is a member
of the Coaching Academy, author of The Gift of Inner Success. Rasheed coaches
by telephone and in person and runs workshops, seminars and talks on request.
For more information call 020 7207 1082.
Visit: www.rasaru.com
or email: Rasheed@rasaru.com
