For immediate release: 25 Nov 2009
Contact: Rasheed Ogunlaru 020 7207
1082 / 07961 953599
Coping with Christmas - 3 Tips to Success & No Stress
Preparation, moderation and communication are the ‘3 wise keys'
to surviving the financial and emotional stress and strains of Christmas during the
economic downturn, says one of the UK's leading life coaches today.
Rasheed Ogunlaru whose clients include pop stars and entrepreneurs
says:
"We
needlessly stretch our finances, family relations and waste-lines at Christmas.
While it's a season of good cheer for children, it often spells tears, stress, debt,
break-up and unhappiness for adults. The secret to a Happy Christmas it is
preparation, communication and moderation: Plan in advance, avoid arguments and
spend, eat and drink in relation to your ability", says
Rasheed Ogunlaru, whose clients have included pop stars and entrepreneurs.
The
Three Wise Keys of Christmas
1.
Preparation:
Set a budget you can afford and stick to it: don't
give in all the ads, expectation and hype.
Decide who you do and don't want to spend time with
over Xmas and for how long.
Give everyone time and space to plan and to adjust/
overcome any disappointment.
2.
Moderation:
Are times tough? Set a gift truce. Agree not
to buy each other gifts, or only buy for kids.
Know your limits when it comes to food and drink
Partying? Have fun but be measured - work and social
relationships can be harmed at Xmas
3.
Communication:
Discuss sensitively: tell all concerned what you
will / won't be doing well in advance.
Avoid
arguments - everyone can be on edge so step back to safer ground.
Bury
the hatchet: use this time of peace and goodwill to end feuds and fights.
"The
silver lining to the downturn, redundancies and tough times in 2009 is that
thousands of people will turn from spending absurd amounts of money to spending
lots of quality time with loved ones - and getting their values, life balance and
priorities right. My Christmas wish is to see more fitter, happier people- and
fewer with Christmas induced debt in 2010." says Ogunlaru.
Ends
Note to editors:
Rasheed Ogunlaru is one of the UK's leading life / business coaches and
motivational speakers. His clients include entertainers, entrepreneurs, politicians
the public and organisations. He Author of The Gift of Inner Success is
the partner Business Coach of British Library. He writes / speaks on
life, career and relationship issues by request. For further information or to find out how
coaching can help you call Rasheed Ogunlaru on 020 7207 1082, visit www.rasaru.com or email rasheed@rasaru.com
