logo1Back at work and already feel tired, stress, burned out or exhausted? It can so easily happen. Before you know it that restful  summer has turned into a speed-up September. From being on holiday to being back in the rat-race.  Much of this has to do with how we tend to live life through a mind which is on overdrive.

My latest post over on Evolved Heart – my free self development resource website is on just that: It’s called Escaping the mind trap.  If you haven’t already you may want to bookmark Evolved Heart the website. Or if you’re a Facebook enthusiast you can ‘like’ the Evolved Heart Facebook page page and stay in tune with updates that way.

Most of the content that I post on Evolved Heart is really about moving away from the mind – just a little bit – or in some cases quite a lot, so that you can achieve more peace, balance and calm in your life. It’s not the mind that will lead you to peace but your heart. Your heart can bring you peace of mind – if you are ready. It can happen if you’re willing to stop over=-relying on your mind, over-using your mind.

If you’re interested in that topic – and if your heart is interested in exploring peace further then do also pop over to Evolved Heart from time to time.