A very warm welcome to the November issue of Catch the Coach! The newsletter and video newsletter for fulfilment and meaningful progress. This month’s theme is thanksgiving and forward planning. Join me for my free inspiring Networking for Success and Soul...
“Goals are only ever a guide; a winding, changing path. It’s your heart that will really keep you on track… and nourished along the way.” – Rasheed Ogunlaru Tune in to the latest episode of Catch the Coach! This month I explore life beyond goals, and...
My fourth top tip “Centredness” is about balance, self awareness, knowing yourself, self acceptance, self love, self appreciation. It is about trusting yourself, backing yourself, being kind to yourself and about listening to your body rather than...
Today is WorldBookDay 2017. It’s a day to celebrate books, encourage literacy, share the books that have informed, inspired, empowered, entertained and enlightened us. It’s a day to encourage children and adults alike to read. It’s a day for readers...
“You cannot pour more water into a full cup without causing a spillage” – Rasheed Ogunlaru This quote is simple but profound. It is a self apparent wisdom but like so many such wisdoms it isn’t always self-applied. We live in a world of 24-hour...
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