As we head toward the end of the year I just want to invite you to pause for a moment and consider where you are at right now. It may be that things are shaping up nicely for you or it may be that you need / seek or face a change. Whatever is the case for you taking a short pause or a little time out may well help you.

In the video above I pose a few questions and offer a few pointers that may be handy or may chime with you for where you are at in your life journey.

What can easily happen is that we get so much caught up in the ‘noise’ in our lives, work, relationships and minds that we don’t really have the clarity and head space that we need both for inner peace and for moving forward in our lives in a more centred, content and considered way.

But by just taking a little step back, a little pause, or a break you can not only get clearer about the path that you’ve already travelled and also about where you want to head to next.

Rasheed Ogunlaru is a leading life coach, motivational speaker and business / corporate coach. He is life / business coach to the British Library Business & IP Centre and author of Soul Trader – Putting the Heart Back into Your Business.