Blog
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Coming soon… Self Refresh
Coming soon Self Refresh... Rasheed Ogunlaru's free app for life balance and personal progress:
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Spring clean your life: letting go
Spring is seen as a time of renewal, rebirth, new life, clearing out the old and spring cleaning. Here's a short item from my free Catch the Coach! newsletter that I thought you might enjoy: Spring clean - letting go: Over the course of our lives we gather huge amounts of stuff personally, professionally, emotionally and physically. Whilst much of this can be useful it can become a burden and weigh you down. Are you holding ...
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Man kind? Evolving in male & female roles
Women are generally far more in touch with their feelings and emotions than men - or at least more experienced in sharing their emotions. Here I am in a three way conversation with Simon Paul Sutton and Steve Nobel discussing where men are in their evolution and what energy we need to progress individually and as a species.
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The global love letter campaign
Check out this video... The Global Love Letter campaign sprang from an actual spontaneous happening which touched the heart and the imagionation...
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Compassion
One of the greatest gifts that you can give to yourself – and everyone else – is compassion. During my life journey probably the most magical discovery or re-discovery has been compassion. It has been enriching to me and has helped me to appreciate, respect and help others. If you often find that you are afraid or numbed by life the compassion is likely to be the tonic that you need. Healer of pain: Many of us carry ...
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Are you leaping through your life?
This afternoon I'll be in the beautiful and historic city of Bath as part of the 'Take Ten' campaign that Psychologies, Red magazine and Twinings tea are running to encourage people to slow down and take ten minutes out of their busy day for one's 'self. Ironically it takes place on Feb 29 in this Leap Year. And leaping from year to year is how we often live our lives. From our teens we often can't ...
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A very special day
Today is a very special day. Not that many of them come along in a lifetime. February 29 is the hallmark of a leap year - a special part of our calendar that keeps it in equilibrium. It only comes around once every four years. And every four years are marked out as being special through the Olympics where the finest athletes from across the world compete in the 'friendly games'. It is as much about ...
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Embracing life: Rasheed on the Simon on the Sofa show
Simon Paul Sutton has lived a life that has taken his from council estates, crime, making movies to making the Simon on the Sofa show. He's passionate about trying to find one's own truth and connecting openly and transparently. He we are on the Simon on the Sofa show. For more of these type of talks and Simon's work visit simononthesofa.com and www.consciousmedia.co.uk
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As we lose another star: Rasheed on celebrity culture (live link until 27.2.2011)
Over the weekend I was invited onto 5 BBC Local Radio stations to discuss our celebrity culture and the challenges of those in the limelight in the wake of the sad loss of Whitney Houston just over a week ago. Like many I was very saddened to hear the loss of yet another star at a very young age. Whilst celebrity may evoke a life wherethings are 'greener on the other side' it can be far ...
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Rasheed and Steve Nobel – chat no.1
This weekend I caught up with fellow coach / author and Co-Director of Alternatives Steve Nobel. In this first part we discuss Steve's fascinating life journey from family life, frustration at work to seeking to find himself. Interestingly the camera decided to cut out at a perfect moment when Steve started to discuss 'how to find your authentic self'...which tells me that perhaps we will continue the discussion from that starting point in a future ...