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Rasheed’s writing

Catch the Coach! April 2026 | Space… embrace, allow & create

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Welcome to the April issue of Catch the Coach! the newsletter for inner fulfilment and progress. 

We live in a busy, fast-paced lives in a changeable, and uncertain world. We often get lost in all the content. But prior to content is ‘space’. Space is essential to growth and it is a key to peace,  progress and wellbeing.

There are several types of space you may need: emotional, intellectual, physical, spiritual. Enjoy this issue and special video episode which will help you to embrace, allow, create and enjoy all these types of space. 

Love & Relationships in 10 Questions

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Catch the Coach! February 2026 | Love & Relationships in 10 Questions | Which of your relationships require more?

1. Attention
2. Affection
3. Acceptance
4. Appreciation
5. Communication
6. Cooperation / Collaboration
7. Understanding & Compassion
8. Restoration
9. Regeneration / new generation
10. Fun & Celebration

NEW: Soul Inspired Business Support Club \ Join Now

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The Soul Inspired Business Support Club is a 12-month online self and business development group for heart-centred sole traders and micro-business owners in their early years. It’s sponsored and supported by Soul Trader / Rasheed Ogunlaru and is facilitated by Dan Silvestri

Catch the Coach! Sep 2025: Face, Shape & Embrace the New Season

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Welcome to The September Issue have Catch the Coach! It’s a new season as summer melts in autumn/fall. For many people, perhaps yourself included, this is a time of going back to work, back to business back to school. It’s a real time of change in nature and in many of our lives: yourself, family, friends, close ones. That change can feel exciting, daunting or even overwhelming – and so preparation, pacing and presence are key This issue will help you face, shape and embrace this season ahead.

Catch the Coach! Aug 2025 | Time Out!

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  Welcome to the Aug 2025 issue of Catch the Coach! your newsletter / video newsletter for fulfilment and meaningful progress.  As we head into the height of summer and then the close of summer this issue is all about...

Everything is Energy | Catch the Coach! July 2025

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Everything is energy – around and within. In this video episode of Catch the Coach!, Coach-Speaker-Author Rasheed Ogunlaru explores energy of mind-body-spirit through the lens of awareness, attention, action and intention. It’s a holistic journey that takes in your relationship to self, life, itself and everyone else. It incorporates gentle reflection, breathing exercises and semi-meditative talk.

Catch the Coach! May 2025 | Compassion

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Welcome to latest issue and episode of Catch the Coach! the newsletter for fulfilment and meaningful progress. I’ve dedicated this whole issue to compassion. During my life journey and my career as a coach I have realised and continually...

Catch the Coach! Mar 2025: Facing and Embracing Change

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Our lives are full of change. No two days are the same. No two people are the same. Each new phase of our lives bring new challenges and opportunities. Our personal life many changes and so too our working life. What’s important is our mindset, developing our skillset and resourcefulness – and gathering the help and support we (and others) might need to help us.

Catch the Coach! | Feb 2025 | 5 Dimensions of Love

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Catch the Coach Feb 2025: 5 Dimensions of Love. !When we think of February we often think of Valentine’s Day and romantic love. But that is just one dimension of love. In this episode I explore 5 dimensions / 5 kinds if you like 1) Self Love 2) Loving Life itself 3) Romantic Love 4) Friends & Family 5) Your Life’s Work. Tune in and enjoy.

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Season’s Greetings – wishing everyone peace, compassion and love for this season – and the New Year to come.

Do click and view this special festive card for you.

Rasheed

What a pleasure to co-host Start Up Day 2024

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Wow what an amazing Start Up Day 2024 and #GlobalEntrepeurshipWeek it was. This video captures some of my clips and highlights from #BIPCStartUpDay The British Library. It was a joy to co-host this event alongside Jacqueline Brown.

Thanks to everyone who attended on-site The British Library and via Business & IP Centre network online, via live stream and at special screenings. You made the day so special. Huge thanks to our amazing speakers including Sara Davies MBE Charlie Bigham Martha Keith Denise Nurse Francesca Smith Marc Ortmans Dean Williams Cien Solon Farzana Rahman Mickela Hall-Ramsay Helen Edwards. Plus huge thanks to all the amazing delivery partners and eveyone who ran sessions.

Business and IP Centre - The British Library
NHS
BBC
RIBA