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Top 10 Tips for the 2020s | 1. Awarenesss

by Rasheed Ogunlaru | Jan 10, 2020 | Blog, Business, Career, Confidence, Happiness & fulfilment, Health & fitness, Self, videos

Welcome to my Top Ten Tips for the 2020s series. This series of videos are designed to help you get the best out of the decade ahead.  Let’s begin with episode 1 / tip 1. In life there are no certainties or guarantees. However life is apt to bring lots of...

Catch the Coach! | Jan 2020 | Peace, Progress & Prosperity + New Years Resolutions & Goals

by Rasheed Ogunlaru | Jan 1, 2020 | Blog, Business, Career, Confidence, Events, Happiness & fulfilment, Health & fitness

Happy New Year! The 2020s are here. Wishing you peace, progress and prosperity for the decade ahead. Whether you’re one to go with the flow or to set New Years Resolutions and Goals this Jan episode of Catch the Coach will help you enjoy the richness of the year...

Catch the Coach! | Dec 2019 | Reflection, Preparation, Celebration

by Rasheed Ogunlaru | Dec 5, 2019 | Blog, Career, Happiness & fulfilment

Welcome to the December issue of Catch the Coach!    The decade is nearing an end and there is a new one up ahead. With this in mind it’s time for reflection, preparation and celebration! Tune into my Soul Trader Podcast.  Latest episode “New Decade...

Catch the Coach! | November 2019 | Gratitude

by Rasheed Ogunlaru | Nov 6, 2019 | Blog, Happiness & fulfilment

Hi and a very warm welcome to the November of Catch the Coach! We’re now in late autumn and approaching the end of the decade. Traditionally is the time of thanks giving, the end of the harvest and preparation for the winter ahead. So this issue is all about...

Relax, Reflect, Regroup

by Rasheed Ogunlaru | Aug 1, 2019 | Blog, Happiness & fulfilment, Health & fitness, Self

The summer holiday season is here and this Aug issue of Catch the Coach! is all about taking time to relax, reflect and regroup. Relax:Take time out to stop, be still, de-stress, rest and to just be. Reflect: Gently glance over your life journey; gather the learning...

Catch the Coach! July 2019 | Appreciation

by Rasheed Ogunlaru | Jul 5, 2019 | Blog, Happiness & fulfilment, videos

All to often we reduce life to:do, do, do; rush, rush, rush; win-win-win; list-list-list; me, me, me, me; problem fix, problem fix. And very quickly the whole magical gift of life passes us by. In this episode of Catch the Coach! I focus on appreciation. It will help...
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