It’s August, it’s the holiday season and to help you to get the best out of it here are my 7 R… enjoy the video. 1) Rest – catch up on the deep healing sleep 2) Relax – put your feet up, unwind, enjoy what helps you unwind 3) Re-energise...
Welcome to the July 2022 episode of Catch the Coach! My theme this issue is wellness of Mind, Body and Spirit. This episode will help inspire and encourage you to tend, cherish and nourish these magical...
Welcome to the February episode of Catch the Coach! with me Rasheed Ogunlaru, coach-speaker-author. This episode I share look at relationships across the board; starting with your relationship with yourself and with life itself. I then share 3 tips for all your...
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