by Rasheed Ogunlaru | Dec 17, 2014 | Blog, Happiness & fulfilment, Health & fitness, Relationships, Self
Whatever your background and beliefs it’s hard not to be caught up in the impact of the Christmas season.Cash, communications, celebration and relationships can become stressed, strained or excessive at this time of the year if you’re not careful and...
by Rasheed Ogunlaru | Sep 26, 2014 | Blog, Relationships, Self
I was just asked what success and happiness means to me for a coach conference I’m attending. Here’s what I said. I thought you might like it: “To me success is meaningless without fulfilment. To me fulfilment is the essence of real,...
by Rasheed Ogunlaru | Sep 18, 2014 | Blog, Happiness & fulfilment, Health & fitness
Back at work and already feel tired, stress, burned out or exhausted? It can so easily happen. Before you know it that restful summer has turned into a speed-up September. From being on holiday to being back in the rat-race. Much of this has to do with how we tend...
by Rasheed Ogunlaru | May 20, 2014 | Blog, Happiness & fulfilment, Self
A few moments ago I was watching an item on the news about taking young people to the places where World War 1 was waged in Europe. When I was a young boy history was my favourite topic and I learned a great deal from it. Learning about history can help us understand...
by Rasheed Ogunlaru | Jun 17, 2013 | Blog, Business, Confidence, Happiness & fulfilment, Health & fitness, Self, videos
On Friday I spoke briefly at The Autism Show at the Excel Centre on the request of a client of mine who asked me to speak about ‘Mindfulness’ an approach that we had used to help him. Following the talk I gave a number of people asked me about mindfulness...
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