It’s June, we’re 6 months into the year and so it’s time for our mid year review. We tend to start the year with good intentions, goals, resolutions and aspirations. That’s all well and good but it’s actually regularly checking in that helps us to pause, reflect,...
Welcome to the latest episode of Catch the Coach! This month my themes is all about self love, self appreciation and the art of self. ____ Rasheed Ogunlaru is a leading life coach, motivational speaker and leadership coach. He is author of Soul Trader and The Gift of...
Here we are in December, the final month of the year. It’s a time that is steeped in significance: Christmas, Hanukkah, family, festivities, spirituality, socialising, holidays, gift-giving, relaxing and re-charging. This issue is to help you take stock of the year,...
Tip number 5: Robustness. This is about inner strength, resilience, being able to bounce-back, knowing that life will being disappointments, challenges and setbacks. It is about wellbeing, durability, sustainability and playing the long game. But it is also about...
Openness is the second of my Top Ten Tips for the 2020s. Openness is all about our mindset, our approach to life, our willingness to embrace opportunities, our ability to see that that how we look at things has a major impact on our attitude, actions and outcomes Stay...
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