Blog
Rasheed’s writing
Catch the Coach! August 2026: Press Pause
https://youtu.be/EruI-qDRbUM Welcome to a very short episode of Catch the Coach! My theme is press pause, take a break, enjoy your holidays. Tip for the Month: book in your time off if you have not done so yet.
Catch the Coach! July 2026… 7 Possibilities
Catch the Coach! July 2026… Time Out … 7 Possibilities
It’s July, it’s summertime, holiday time and time for a time out. Here in this issue and video issue – are my 7 possibilities… I hope you enjoy watching the video and reading the 7 prompts. It may be that just one is apt for you – or there may be a rich blend of a number of these that may enrich you:
Catch the Coach! June 2026 | Mid Year Review
Welcome to the June issue of Catch the Coach! the newsletter for inner fulfilment and meaningful progress. Here we are, it’s June, we’re half way through the year so it’s the perfect time to tack stock, reflect and review.
Catch the Coach! May 2026 | Regain Balance
Welcome to the May episode of Catch the Coach! – my newsletter for fulfilment and progress. My theme this month is “Balance”: life balance, emotional / intellectual balance, health/wellbeing balance, financial balance, spiritually/inner peace and balance in our relationships. Tune in to this episode to help your (re)gain balance.
Catch the Coach! April 2026 | Space… embrace, allow & create
Welcome to the April issue of Catch the Coach! the newsletter for inner fulfilment and progress.
We live in a busy, fast-paced lives in a changeable, and uncertain world. We often get lost in all the content. But prior to content is ‘space’. Space is essential to growth and it is a key to peace, progress and wellbeing.
There are several types of space you may need: emotional, intellectual, physical, spiritual. Enjoy this issue and special video episode which will help you to embrace, allow, create and enjoy all these types of space.
Probability, Possibility & Patience | Catch the Coach! March 2026
Welcome to the March 2026 episode of Catch the Coach! The newsletter & video newsletter for fulfilment and meaningful progress. Here we are in Spring. A season of synonymous with change, Spring cleaning, re-birth and renewal.But in...
Love & Relationships in 10 Questions
Catch the Coach! February 2026 | Love & Relationships in 10 Questions | Which of your relationships require more?
1. Attention
2. Affection
3. Acceptance
4. Appreciation
5. Communication
6. Cooperation / Collaboration
7. Understanding & Compassion
8. Restoration
9. Regeneration / new generation
10. Fun & Celebration
NEW: Soul Inspired Business Support Club \ Join Now
The Soul Inspired Business Support Club is a 12-month online self and business development group for heart-centred sole traders and micro-business owners in their early years. It’s sponsored and supported by Soul Trader / Rasheed Ogunlaru and is facilitated by Dan Silvestri
Catch the Coach! Jan 2026 | Peace, Compassion & Oneness
🎉⭐️Happy New Year and welcome to Catch the Coach! Jan 2026: and my theme this episode is Peace, Compassion & Oneness.
Season’s Greeting: Rasheed’s Video Card & Message for You
Season's Greetings. I just wanted to take a moment to wish you peace and love this season and for the New Year ahead. The theme of my message is togetherness. With love, thanks and best wishes, Rasheed
Catch the Coach! Dec 2025 | Review & Gratitude
As we head toward the end of the year and celebrate this special season, let's take a moment to review your 2025 and embrace gratitude for the gift of life. With best wishes, Rasheed
Catch the Coach! Nov 2025 | Attention & Action
As we move into the final phase and working weeks of 2025 I’d like to invite you to think about what requires your attention and action before the festive break and the end of the year next month. In this issue: Tip for the Month...
Consciousness, Compassion & Togetherness
In this special video issue I explore three things that can transform your life and all lives: consciousness, compassion and togetherness.
Catch the Coach! Sep 2025: Face, Shape & Embrace the New Season
Welcome to The September Issue have Catch the Coach! It’s a new season as summer melts in autumn/fall. For many people, perhaps yourself included, this is a time of going back to work, back to business back to school. It’s a real time of change in nature and in many of our lives: yourself, family, friends, close ones. That change can feel exciting, daunting or even overwhelming – and so preparation, pacing and presence are key This issue will help you face, shape and embrace this season ahead.
Catch the Coach! Aug 2025 | Time Out!
Welcome to the Aug 2025 issue of Catch the Coach! your newsletter / video newsletter for fulfilment and meaningful progress. As we head into the height of summer and then the close of summer this issue is all about...
Everything is Energy | Catch the Coach! July 2025
Everything is energy – around and within. In this video episode of Catch the Coach!, Coach-Speaker-Author Rasheed Ogunlaru explores energy of mind-body-spirit through the lens of awareness, attention, action and intention. It’s a holistic journey that takes in your relationship to self, life, itself and everyone else. It incorporates gentle reflection, breathing exercises and semi-meditative talk.
Catch the Coach! June 2025 | Your Half Year Review
It’s June and time for your Half Year Review. It’s holistic so it will help you think about your life, career, business, wellbeing and relationships. This episode will also help you gently set priorities for the second half of the year too.
Catch the Coach! May 2025 | Compassion
Welcome to latest issue and episode of Catch the Coach! the newsletter for fulfilment and meaningful progress. I’ve dedicated this whole issue to compassion. During my life journey and my career as a coach I have realised and continually...
Rasheed’s 5 Life Lessons
Welcome to the April issue of Catch the Coach!: This issue is all about Life Lessons. Your Life Lessons and My 5 Life Lessons.
Catch the Coach! Mar 2025: Facing and Embracing Change
Our lives are full of change. No two days are the same. No two people are the same. Each new phase of our lives bring new challenges and opportunities. Our personal life many changes and so too our working life. What’s important is our mindset, developing our skillset and resourcefulness – and gathering the help and support we (and others) might need to help us.
Catch the Coach! | Feb 2025 | 5 Dimensions of Love
Catch the Coach Feb 2025: 5 Dimensions of Love. !When we think of February we often think of Valentine’s Day and romantic love. But that is just one dimension of love. In this episode I explore 5 dimensions / 5 kinds if you like 1) Self Love 2) Loving Life itself 3) Romantic Love 4) Friends & Family 5) Your Life’s Work. Tune in and enjoy.
