Welcome to the May episode of Catch the Coach! – my newsletter for fulfilment and progress. My theme this month is “Balance”: life balance, emotional / intellectual balance, health/wellbeing balance, financial balance, spiritually/inner peace and balance in our relationships. Tune in to this episode to help your (re)gain balance.
Tip of the Month:
“Listen to your body not everybody” – Rasheed Ogunlaru
Regaining balance:
Give yourself a ranking on a scale 1-10, 1 being lowest and 10 being lowest for how in balanced you feel in each area:
💛Emotionally
💛Intellectually / seeing the big picture
💛Spiritually / inner peace
💛Relationships
💛Health & wellbeing
💛Financial stability
💛Work-Life balance
Taking action
⭐️Where are you doing well? Be grateful
⭐️Which areas need attention? Note them
⭐️Which areas need prioritising? Start here
⭐️What help, support and resources do you a) have b) need?
⭐️Now set aside 30mins-1 hour to start to come up with a plan.
The power of silence
We spend too much time in the head and too little in the heart. That is a balance that often needs addressing. Spend time in silence, in nature, time in gratitude. This will help bring greater peace of mind, acceptance and awareness.
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