Welcome to the October issue of Catch then Coach! my newsletter for inner peace and fulfilment. This issue and episode is all about consciousness and compassion.
For this issue I highly recommend you find a few minutes to watch the video version of this newsletter which will help you get the full richness of the themes I’m inviting you to explore.
Tip for the Month
“Every day is a blessing and a bonus” – Rasheed Ogunlaru
All too often we see life through a lens of lack – focusing on what we perceive that we don’t have and by thinking about what we perceive that we do not have will enrich us. Start instead from appreciating who you are today, what you have right now, all that you have benefitted from.
So, my tip is to start the day with a large bowl of gratitude that you are here.
Consciousness and Compassion
We find ourselves in fascinating, changing, challenging, uncertain and turbulent times. A time of swift change – particularly when we consider technology and Artificial Intelligence. It’s a time that invites and will require us to ask ourselves deep questions: ‘who are we?’ ‘what is it to be a human being?’
It strikes me that if we are to survive and thrive as a species we need to ask ourselves deep questions about who we are, what it is to be human, how we show up and how it is that we can use your hearts to meet each other with compassion and love.
Pause, breathe, and ask yourselves these questions:
- Who am I?
- Why am I here?
- What’s most important in life?
- How am I showing up to my loved ones and everyone that I meet?
- How can I show up with greater consciousness and compassion every day?
https://www.youtube.com/watch?v=cHMzWZJoHDE&t=9s
My invitation is to retract into a place of fear but to raise our level of awareness and to bring far more love and compassion into our lives, work and business. This will benefit yourself and everyone you meet.
Evolved Heart
Ultimately my mission is about helping us raise our level of consciousness and compassion – individually and as a species.
I’d like to invite and introduce you to my new resource for those https://www.evolvedheart.co.uk Evolved Heart is dedicated to helping us raise our level of consciousness and compassion. The site is in its infancy but will focus on 3 themes: life, leadership and legacy.
It includes a playlist of videos that I hope you’ll find nourishing: contemplations, meditations and tips. You’ll also find the playlist on my YouTube channel
Peace of Mind – 10 Minute Meditation in nature
In all the noise and busyness of life and our minds we can often lose touch with nature and indeed our very nature. Join me for a 10 minute relaxation meditation to help you pause, breathe and re-centre.
https://www.youtube.com/watch?v=GXt8ZuoxjNM
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