by Rasheed Ogunlaru | Jul 5, 2019 | Blog, Happiness & fulfilment, videos
All to often we reduce life to:do, do, do; rush, rush, rush; win-win-win; list-list-list; me, me, me, me; problem fix, problem fix. And very quickly the whole magical gift of life passes us by. In this episode of Catch the Coach! I focus on appreciation. It will help...
by Rasheed Ogunlaru | Jun 5, 2019 | Blog, Business, Career
Amazed that we’re half way through the year already? Do you feel on track – or feeling de-railed. The June issue / episode of Catch the Coach! will help you review your year, tack stock, plan ahead, move on, get the support you need and stay motivated....
by Rasheed Ogunlaru | May 6, 2019 | Blog, Career, Events
Start and end your day with a few minutes of silence. Problems? Sit with the issue quietly for clarity Work more effectively: Carry out tasks quietly Deep listening: Be present + silent until others have finished speaking Powerful pause: in conversations...
by Rasheed Ogunlaru | Apr 3, 2019 | Blog, Career, videos
We often make our lives needlessly complicated. Much of this happens because we have overly noisy minds and cluttered working and home lives. Join me Rasheed Ogunlaru, coach – speaker – author for this issue which shares how to utilise three things:...
by Rasheed Ogunlaru | Mar 7, 2019 | Blog, Career, Events, Health & fitness, News
As spring begins my latest issue of Catch the Coach! will help you to blossom and grow in your life, career and wellbeing. I invite you – and share tips on how to – gently shift from winter’s energy to a new time of growth and possibility....
Recent Comments