Rasheed and Steve Nobel – chat no.1

This weekend I caught up with fellow coach / author and Co-Director of Alternatives Steve Nobel.  In this first part we discuss Steve’s fascinating life journey from family life, frustration at work to seeking to find himself. Interestingly the camera decided to...

Rasheed meets Anadi of SoundsOrange.com

I recently caught up with Anadi Taylor. Anadi has a facinating story.  From an early age he had a gift for computers and went on to work for large firms before going off to India on a journey of self discovery. Having been enlivened by the music and wisdom he...

Love is the only answer to every question…

You may know that before my career as a life coach & speaker I was a singer/songwriter. Infact it was seeing so many artists who struggled with life and career that that led me into the work that I do today. During that time I wrote a song for a friend who was a...

From mindlessness to mindfulness

Life basically revolves around two extremes….which are on one spectrum. There is mindlessness and mindfulness. Interesting we get them mixed up. Mindlessness: Is actuallymost often born of having too full and too busy a mind. Where one is often trapped, caught,...