- Start and end your day with a few minutes of silence.
- Problems? Sit with the issue quietly for clarity
- Work more effectively: Carry out tasks quietly
- Deep listening: Be present + silent until others have finished speaking
- Powerful pause: in conversations allow silence to access insight
- Recharge: Switch off the gadgets / computers and gain quiet time
- Pause, deep breaths & re-set: when stressed, angry or stretched
- Wellbeing: Go for quiet walks in the nature or sit quietly in the garden.
- Food for thought: eat meals silently and mindfully – notice the deeper sense of presence and nourishment, be present with each spoonful
- Deep sleep / healing energy: Go to bed earlier so you have more time to access quality sleep and stillness
- Peaceful living: take time for meditation, silent prayer, reflection
- Gratitude, flow & acceptance: let go of the need to battle or be right. Notice when speaking, responding and (re)acting is not necessary and where kind, mindful presence is more enriching and liberating.
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