Hi and welcome to the March episode of Catch the Coach! with me coach-speaker-author, Rasheed Ogunlaru. As winter melts into Spring this this episode is all about the new season, new opportunities and a new chapter in your life. But to fully embrace it you may well...
My Top Ten Tips for the 2020s. Tip 7: Stillness. Enjoy the short video above. “Thoughts will lead you in circles. Silence will bring you back to your centre.” – Rasheed Ogunlaru Watch the rest of my Top Ten Tips for the 2020s here on my website or...
“I’ve come to realise that the real magic is when you live a life in which others, not just yourself, truly benefit for you living it.” — Rasheed Ogunlaru Tip number 6: Kindness & Service. By its nature when we think personal development, self development...
Hi and welcome to the Feb episode of Catch the Coach! February may be the shortest month but in many ways it’s the most important one. While in January you may be focused and driven with clear goals it’s how you stay on track from February right through...
Are you getting the sleep that you need to flourish? Do you suffer from Monday morning blues? Do you feel ratty all week? Do you feel that you’re always struggle with poor levels of energy? These may all be signs that you’re not getting enough sleep. This...
Tip number 5: Robustness. This is about inner strength, resilience, being able to bounce-back, knowing that life will being disappointments, challenges and setbacks. It is about wellbeing, durability, sustainability and playing the long game. But it is also about...
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