Tune into my special video episode which blends talk and meditation for your mind-body-spirit. Awareness Attention / Action Intention Everything is energy – around and within. In this video episode I explore energy of mind-body-spirit through the lens of...
It’s June and time for your Half Year Review for your life. It’s holistic so it will help you think about your life, career, business, wellbeing and relationships. This episode will also help you gently set priorities for the second half of the year too....
Welcome to latest issue and episode of Catch the Coach! the newsletter for fulfilment and meaningful progress. I’ve dedicated this whole issue to compassion. During my life journey and my career as a coach I have realised and continually learned that compassion is one...
Welcome to the April issue of Catch the Coach! This issue is all about Life Lessons. Your Life Lessons and My 5 Life Lessons. Your Life Lessons: Pause, breathe, take a 2-3 minutes in silence to centre yourself. Now reach for a pen and paper and spend the next...
Welcome to the March 2025 Episode of Catch the Coach!: Facing and Embracing Change. Our lives are full of change. No two days are the same. No two people are the same. Each new phase of our lives bring new challenges and opportunities. Our personal life will see many...
Welcome to the Feb 2025 issue of Catch the Coach! When we think of February we often think of Valentine’s Day and romantic love. But that is just one dimension of love. In this episode I explore 5 dimensions / 5 kinds if you like 1) Self Love 2) Loving...
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