In this inspiring and insightful episode of Catch the Coach! Rasheed Ogunlaru, coach-speaker-author explores the magic of reflection to help lead to true, enriching progression....
As we move deeper into Spring my theme this month is “change”, transformation, growth and adapting. This Spring and Easter season is symbolic of change in many ways. It is about the birth of Spring from the depths of winter. For many this time of year has...
Enjoy the March 2022 episode of Catch the Coach! Sign up to receive the full Catch the Coach! newsletter via the home page of my website. “Everything boils down to love and compassion – or its absence.” – Rasheed Ogunlaru Coach-Speaker-Author....
Welcome to the February episode of Catch the Coach! with me Rasheed Ogunlaru, coach-speaker-author. This episode I share look at relationships across the board; starting with your relationship with yourself and with life itself. I then share 3 tips for all your...
Top Ten Tips for 2022 Love yourself – treat yourself with care, kindness Know yourself -strengths, dev areas Trust yourself – listen to inner wisdom Guide yourself – you’re the captain of the ship: direct and steer it Nourish yourself: mind,...
Join me on this soothing meditation for you in 2022. This meditation is to help you to be centred, connected and open-hearted at the start and through this New Year. It’s aimed at easing stress and quieting the mind and to simplify life. Rasheed Ogunlaru is a...
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