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New Year Evolution | Catch the Coach! Jan 2021

by Rasheed Ogunlaru | Jan 6, 2021 | Blog, Happiness & fulfilment

  Happy New Year! Welcome to the Jan 2021 Episode of Catch the Coach! Normally at the start of a year we think about goal setting and New Years Resolutions. However while that may play a part, the ability swiftly and mindfully adapt to embrace life’s...

Compassion Check In | Episode 16 | Belief | 8 July 2020

by Rasheed Ogunlaru | Jul 8, 2020 | Blog, Happiness & fulfilment, Health & fitness

Simply click on the video above to watch Episode 16: Belief. Huge thank to all my guests. Next week our theme is “Kindness &...

Compassion Check In | Episode 15: Courage | 1 July 2020

by Rasheed Ogunlaru | Jul 1, 2020 | Blog, Career, Featured Event, General Events, Happiness & fulfilment

Compassion Check In | Episode 15: Courage | 1 July 2020.  Watch it back in full...

Compassion Check In | Episode 14 | Self Empowerment | 24 June 2020

by Rasheed Ogunlaru | Jun 24, 2020 | Blog, Career, Happiness & fulfilment

Compassion Check In | Episode 14 | Self Empowerment. Thanks to everyone who attended this week. Next week our theme is “Courage.” Best wishes, Rasheed #compassion...

Compassion Check In | No. 10 Inclusion & Support | 27 May 2020

by Rasheed Ogunlaru | May 27, 2020 | Blog, Happiness & fulfilment, Relationships, Self

Compassion Check In – Episode 10) Inclusion & Support...

Compassion Check In | No. 9: Change | Wed 20 May 2020

by Rasheed Ogunlaru | May 21, 2020 | Blog, Confidence, Happiness & fulfilment, Health & fitness, Self

Enjoy Episode 9 of Compassion Check In: Change. This was a rich exploration of change which covered acceptance, courage, transition, acceptance and...
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