My latest 1 min tip: ‘Calm, caring, considered compassionate & centred…’ qualities that boost peace, wellbeing, wise decisions + easing stress/ anxiety – vital in times like these with challenges like...
My Top Ten Tips for the 2020s. Tip 7: Stillness. Enjoy the short video above. “Thoughts will lead you in circles. Silence will bring you back to your centre.” – Rasheed Ogunlaru Watch the rest of my Top Ten Tips for the 2020s here on my website or...
Hi and welcome to the Feb episode of Catch the Coach! February may be the shortest month but in many ways it’s the most important one. While in January you may be focused and driven with clear goals it’s how you stay on track from February right through...
Tip number 5: Robustness. This is about inner strength, resilience, being able to bounce-back, knowing that life will being disappointments, challenges and setbacks. It is about wellbeing, durability, sustainability and playing the long game. But it is also about...
My fourth top tip “Centredness” is about balance, self awareness, knowing yourself, self acceptance, self love, self appreciation. It is about trusting yourself, backing yourself, being kind to yourself and about listening to your body rather than...
This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Cookie settingsACCEPT
Privacy & Cookies Policy
Privacy Overview
This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
Recent Comments