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A gentle step back

by Rasheed Ogunlaru | Aug 3, 2012 | Blog, Business, Career, Confidence, Happiness & fulfilment, Health & fitness, Relationships, Self

“While you’ll feel compelled to charge forward it’s often a gentle step back that will reveal to you where you and what you truly seek.” – Rasheed Ogunlaru In life we’re pretty much conditioned to constantly be looking ahead, moving...

What on earth are you eating?

by Rasheed Ogunlaru | Aug 3, 2012 | Blog, Happiness & fulfilment, Health & fitness, Relationships

Here’s an item from the new issue of my Catch the Coach! that I thought you might welcome: Funny how we often spend more time, attention, money and energy on what we wear on on bodies that what we put in it to nourish and sustain it. As a kid through to my...

Winning gold: coaching champions in sport to business

by Rasheed Ogunlaru | Jul 26, 2012 | Blog, Business, Career, Confidence, Health & fitness, videos

So after a long wait (since 1948) the London 2012 Olympics open tomorrow and will aim to inspire not just a generation of athletes and sports stars but people of all walks of life across the globe.  As a life coach, motivational speaker and business coach,  I’m...

Tips for budding coaches and therapists

by Rasheed Ogunlaru | Jul 23, 2012 | Blog, Business, Career, Happiness & fulfilment, Health & fitness, Self

Life as an NLP practitioner or coach can be remarkably rewarding. The pleasure of helping people make huge leaps in their lives and overcoming major blocks is a joy and a privilege. But the path to finding yourself personally and establishing yourself as a...

The healing power of drama…

by Rasheed Ogunlaru | Jun 25, 2012 | Blog, Business, Career, Confidence, Happiness & fulfilment, Health & fitness, Relationships, Self, videos

From ancient times drama and theatre has played a major part in our lives. Today movies, music and theatre continues to play a key part in the soundtrack and backdrop of our lives.  Drama and performance is also harnessed in all sorts of environments from schools,...

Tips for getting fit

by Rasheed Ogunlaru | Jun 11, 2012 | Blog, Confidence, Happiness & fulfilment, Health & fitness, Relationships, Self, videos

Yesterday I was up and out very early and playing tennis in the park with my personal trainer, Jason O’Connor.  Jason is an accomplished trainer with a background that spans boxing, martial arts and areobics. I had my trusted hand hed camera with me so I decided...
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