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The healing power of drama…

by Rasheed Ogunlaru | Jun 25, 2012 | Blog, Business, Career, Confidence, Happiness & fulfilment, Health & fitness, Relationships, Self, videos

From ancient times drama and theatre has played a major part in our lives. Today movies, music and theatre continues to play a key part in the soundtrack and backdrop of our lives.  Drama and performance is also harnessed in all sorts of environments from schools,...

The Road to Peace

by Rasheed Ogunlaru | Jun 20, 2012 | Blog, Confidence, Happiness & fulfilment, Relationships, Self, videos

Last year, whilst addressing the Holistic Media Group in London I met Leon Stuparich, a film-maker who had gained rare access to follow the Dalai Lama on a UK visit. Yesterday I attended the Premiere of his film ‘Road to Peace’, which shares the words, wisdom and...

Tips for getting fit

by Rasheed Ogunlaru | Jun 11, 2012 | Blog, Confidence, Happiness & fulfilment, Health & fitness, Relationships, Self, videos

Yesterday I was up and out very early and playing tennis in the park with my personal trainer, Jason O’Connor.  Jason is an accomplished trainer with a background that spans boxing, martial arts and areobics. I had my trusted hand hed camera with me so I decided...

Finding peace of mind…

by Rasheed Ogunlaru | May 29, 2012 | Blog, Confidence, Happiness & fulfilment, Relationships, videos

One of the phrases you’ll often hear in all sorts of contexts is gaining ‘peace of mind’. Advertisers use it; that certain products will give you it; parents want it; people seek it in their career and in their decision making. But what is peace of...

Escape the mind trap…

by Rasheed Ogunlaru | May 10, 2012 | Blog, Confidence, Happiness & fulfilment, Health & fitness, Relationships, Self, videos

Do you often find that you go from feeling clear and confident one day to being doubtful and full of questions the next? Do you find that you’re always asking questions and seeking solutions? Does this sometimes become exhausting, bewildering and confusing? ...

Get your life and work back into balance

by Rasheed Ogunlaru | Apr 30, 2012 | Blog, Business, Career, Confidence, Happiness & fulfilment, Relationships, Self, videos

Many people I meet struggle with work life balance.  They work far too long hours at work or in their business. Many are stressed, over-stretched and their health is often at risk.   Is this the case for you too? If so there are some simple things that you can do....
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