It’s August, it’s the holiday season and to help you to get the best out of it here are my 7 R… enjoy the video. 1) Rest – catch up on the deep healing sleep 2) Relax – put your feet up, unwind, enjoy what helps you unwind 3) Re-energise...
Welcome to the February episode of Catch the Coach! with me Rasheed Ogunlaru, coach-speaker-author. This episode I share look at relationships across the board; starting with your relationship with yourself and with life itself. I then share 3 tips for all your...
Welcome to this, the penultimate issue of Catch the Coach! in 2020. As we head back into lock down here in the UK and when many face similar challenges and changes across the globe, this issue focuses on the importance of continuing to connect…albeit in physically...
Here is episode 5 of Compassion Check In. Our theme was Legacy and special thanks to all my guest contributors. Next week our topic is “Belonging” 💚 Compassion Check in is a FREE online event to help us move from anxiety to inner peace during the...
Here is episode 4 of Compassion Check in which took place earlier today. Our theme was Leadership and special thanks to all my guest contributors. Next week our topic is “Legacy” 💚 Compassion Check in is a FREE online event to help us move from anxiety to...
My fourth top tip “Centredness” is about balance, self awareness, knowing yourself, self acceptance, self love, self appreciation. It is about trusting yourself, backing yourself, being kind to yourself and about listening to your body rather than...
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