In the recent months I’ve noticed that many people’s working and personal lives have become even more busy, frantic, and stressful. The pace of work and level of personal and professional pressure and expectations is in many cases unsustainable.
This special video episode invites us to slow down and reconnect to ourselves, our wellbeing and what’s really important in life. To watch it just click on the play button above.
Tip for the Month: Slowing Down… Top Ten Tips
- Stop ….and breathe deeply and slowly
- Press Pause before rushing in
- Go to bed on-time, sleep, rest and take regular breaks
- Step back, see the big picture and keep perspective
- Time in nature and in mindfulness and meditation
- Be kind to yourself and others
- Avoid gossip and arguments
- Pace yourself with your work
- Be grateful for what you already have
- Cut down those to do lists and put less on your plate.
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