“Goals are only ever a guide; a winding, changing path. It’s your heart that will really keep you on track… and nourished along the way.” – Rasheed Ogunlaru Tune in to the latest episode of Catch the Coach! This month I explore life beyond goals, and...
This is a special episode on self love, self worth, confidence, doing what you love for a living…. and cherishing those you meet on your life journey. Simply click on the video above to watch. Check out my inspiring free events, webinars and talks on my...
Thanks for stopping by. The latest episode of Catch the Coach includes: * My Top Ten Tips for Managing the Challenging Times We’re In * Join me for “Compassion Check In – Wednesday’s at 12noon FREE online * Interim & Emergency Planning for...
My fourth top tip “Centredness” is about balance, self awareness, knowing yourself, self acceptance, self love, self appreciation. It is about trusting yourself, backing yourself, being kind to yourself and about listening to your body rather than...
Openness is the second of my Top Ten Tips for the 2020s. Openness is all about our mindset, our approach to life, our willingness to embrace opportunities, our ability to see that that how we look at things has a major impact on our attitude, actions and outcomes Stay...
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