Top Ten Tips for 2022 Love yourself – treat yourself with care, kindness Know yourself -strengths, dev areas Trust yourself – listen to inner wisdom Guide yourself – you’re the captain of the ship: direct and steer it Nourish yourself: mind,...
Happy New Year. Here is my 1 Min Top Tips video for setting New Years Resolutions. When it comes to setting goals they require focus, effort, review… and as the word “resolution” indicates they will require resolve. If you are setting goals /...
“Life should not be reduced to a to do list – but all too often it is” – Rasheed Ogunlaru In the latest issue of Catch the Coach! I explore life beyond goals, roles, clothes, to-lists and all we seek to be have and achieve. It points us to a...
Welcome to the February issue of Catch the Coach! (Watch full episode above and sign up to the email version) In tough times like these it’s easy to get caught up in fear and despair – but in many ways these are the exact times to fall back in love with...
Welcome to this, the penultimate issue of Catch the Coach! in 2020. As we head back into lock down here in the UK and when many face similar challenges and changes across the globe, this issue focuses on the importance of continuing to connect…albeit in physically...
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