Here we are in December, the final month of the year. It’s a time that is steeped in significance: Christmas, Hanukkah, family, festivities, spirituality, socialising, holidays, gift-giving, relaxing and re-charging. This issue is to help you take stock of the year,...
Catch the Coach! November. Love, Trust & Stepping Up Welcome to the November issue of Catch the Coach! – the newsletter for inner peace and greater fulfilment. We find ourself in tough and changing times economically, politically and globally. At times...
“The relationship you should have with yourself is ally, ambassador, beloved and best friend.”- Rasheed Ogunlaru The latest episode of Catch the Coach! is all about inner peace, self-love, self-acceptance, appreciation, gratitude and appreciating the magical person...
We find ourselves in a new season, new era and a new chapter of our lives. Here in the UK it has been a tumultuous week with the arrival of new Prime Minister, the passing of the much-loved Queen Elizabeth II and accession of her son, Charles III. All that set...
Welcome to the August episode of Catch the Coach! the newsletter / video for fulfilment and inner peace. This stage in summer is the time to rest, re-charge, regroup and reconnect and then to re-emerge. So whether you are going away or going within I wish you every...
What is it that you (can) do that is nourishing, nurturing, joyful, meaningful, helpful and healing for you? How can you then bring that into all that you do? Then how can you empower others to find and release that in themselves / their lives too? What is it that you...
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