Thanks to the fantastic group who joined me for the second “Compassion Check In” today. Watch it in full here. Special thanks to Leigh from Red Lotus Retreats who led our special mini meditations 💚 Compassion Check in is a FREE online event to help us move...
I will run a FREE online “Compassion Check In” Wednesday’s at noon 💚 held here on Zoom https://zoom.us/j/251341090 💚It will be a place of peace, self discovery, compassion, fulfilment – shifting from fear around #CoronaVirus to love & kindness....
Here’s a simple meditation of well wishes and best wishes, circle by circle, from you to everyone on the planet. It’s often used in meditation and I often use it while out running a it helps me feel a connection to everything from my breathe, the trees,...
My Top Ten Tips for the 2020s. Tip 7: Stillness. Enjoy the short video above. “Thoughts will lead you in circles. Silence will bring you back to your centre.” – Rasheed Ogunlaru Watch the rest of my Top Ten Tips for the 2020s here on my website or...
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