Join me on this soothing meditation for you in 2022. This meditation is to help you to be centred, connected and open-hearted at the start and through this New Year. It’s aimed at easing stress and quieting the mind and to simplify life. Rasheed Ogunlaru is a...
In the recent months I’ve noticed that many people’s working and personal lives have become even more busy, frantic, and stressful. The pace of work and level of personal and professional pressure and expectations is in many cases unsustainable. This special video...
Many of us have busy lives, busy minds, stressful jobs and challenging circumstances.Unless your careful burnout and ill health can happen swiftly. Below are my 12 strategies. Watch my short 12min video above for further tips and detail into how to use them....
Thanks for stopping by. The latest episode of Catch the Coach includes: * My Top Ten Tips for Managing the Challenging Times We’re In * Join me for “Compassion Check In – Wednesday’s at 12noon FREE online * Interim & Emergency Planning for...
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