by Rasheed Ogunlaru | Dec 17, 2014 | Blog, Happiness & fulfilment, Health & fitness, Relationships, Self
Whatever your background and beliefs it’s hard not to be caught up in the impact of the Christmas season.Cash, communications, celebration and relationships can become stressed, strained or excessive at this time of the year if you’re not careful and...
by Rasheed Ogunlaru | Sep 18, 2014 | Blog, Happiness & fulfilment, Health & fitness
Back at work and already feel tired, stress, burned out or exhausted? It can so easily happen. Before you know it that restful summer has turned into a speed-up September. From being on holiday to being back in the rat-race. Much of this has to do with how we tend...
by Rasheed Ogunlaru | Jul 30, 2013 | Blog, Happiness & fulfilment, Self, videos
Many wise people say that sooner or later you will ask yourself this question. At a glance it seems like a stupid question. Surely you are you: your name, your age,at your life stage, with your own life and your own personality and ways. But is that the whole story?...
by Rasheed Ogunlaru | Jul 2, 2013 | Blog, Career, Confidence, videos
Are you buckling under the weight of great expectations? Perhaps from others, from yourself – or from a combination of both? It’s quite common. I meet and coach many people who feel burdened by all sorts of ideas on what they should be, do and achieve. Of...
by Rasheed Ogunlaru | Jul 2, 2013 | Blog, Career, Happiness & fulfilment, Self, videos
A week or so back I wrote a blog about being asked to give a talk about mindfulness – with a video introducing / inviting us to mindfulness. Carrying on the theme a few days back I interviewed fellow coach Liz Hall who is author of a new book called Mindful...
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